Food / January 25, 2016

25 Super Snacks with 100 Calories or Less

It is said that to stay healthy and fit, you must watch what you eat. Don’t worry, we will not be including the same old boring lists that you have already read in many weight loss articles. We will make sure that you are enjoying this list of super snacks and at the same time, we will be helping you to live a healthy and fit life.

Have a look at the list of 25 super snacks with up to 100 calories only. So that you can watch your health and eat well, both at the same time.

1. One Cup Jimaca Sticks with Salsa Dip

Jimaca root or Mexican Yam is a vegetable which is loaded with lots of nutrients. It is low in calories and keeps a person satiated for a longer period. Slice jimaca into medium sized sticks and have it with salsa dip.

Calorie Count: 54 Calories
Nutritional Facts
Sodium: 235 mg
Saturated Fats: 0.03g
Cholesterol: 0 mg

2. Smoked Salmon Rolls

Cut slices of smoked salmon, spread some low-fat cream cheese on these slices and roll them up. This scrumptious snack is very healthy as salmon is full of proteins and omega-3 fatty acids which are good for heart.

Calorie Count: 55 Calories
Nutritional Facts:
Sodium: 195 mg
Saturated Fats: 1.73 g

3. A Cup of Grapes

Grapes are loaded with fibers, manganese and Vitamin-K. They will keep you full and hydrated.

Calorie Count: 55 Calories
Nutritional Facts:
Sodium: 2 mg
Saturated Fats: 0.1 g

4. 1/3 Cup Dry Oat Cereals

Try to cut out milk while having cereals. Dry oat squares cereal is an ultimate low calorie snack to munch on.

Calorie Count: 70 Calories
Nutritional Facts:
Sodium: 82 mg
Saturated Fats: 0.17 g

5. Tomato Soup (One Cup)

Tomato Soup is a warehouse of nutrients and antioxidants. The low calorie content makes this an amazing snack to binge on.

Calorie Count: 75 Calories
Nutritional Facts:
Sodium: 174 mg
Saturated Fats: 0.19 g

6. Banana Pop (Frozen)

Make a banana popsicle with some pieces of banana and low fat yogurt. These make a great below 100-calorie snack.

Calorie Count: 79 Calories
Nutritional Facts:
Sodium: 2 mg
Saturated Fats: 0.35 g

Also Read : Health Benefits of 2 Bananas a Day

7. Twenty Pistachios

Pistachios are one of the healthiest dry fruit. It is full of proteins, fibers, vitamins and minerals. Dry or roasted pistachios without salt make healthy and sodium-free snack.

Calorie Count: 80 Calories
Nutritional Facts:
Sodium: 0 mg
Saturated Fats: 0.8 g

8. Frozen Yogurt Sandwiches

Replacing ice-cream with low fat yogurt is always a healthy thing to do. Put some non fat frozen yogurt between two whole grain cracker squares to make irresistible and healthy snack.

Calorie Count: 84 Calories
Nutritional Facts:
Sodium: 103 mg
Saturated Fats: 0.13 g

9. Half Baked Potato + Salsa

Baked potatoes are low on fats and high on Vitamin C. Put some salsa over it to add some more taste to this healthy snack.

Calorie Count: 84 Calories
Nutritional Facts:
Sodium: 123 mg
Saturated Fats: 0g

10. Nonfat Greek Yogurt + Honey

Creamy Greek Yogurt is full of proteins. Take a cup full of non fat plain Greek yogurt and pour some honey on it. This will make a very tasty low-calorie snack.

Calorie Count: 84 Calories
Nutritional Facts:
Sodium: 54 mg
Saturated Fats: 0g

11. Yogurt with Sunflower Seeds

Grab half a cup non fat plain yogurt and mix a teaspoon sunflower needs in it. This will give you bowl full of proteins.

Calorie Count: 88 Calories
Nutritional Facts:
Sodium: 0 mg
Saturated Fats: 0.26g

12. Apple Slices with Peanut Butter

Take few slices of apple and put thin layer of unsalted peanut butter on these. Combining salty and sweet is an excellent way to suppress hunger pangs. Make sure that you do not use more than 2 tablespoon of peanut butter in all.

Calorie Count: 90 Calories
Nutritional Facts:
Sodium: 2 mg
Saturated Fats: 0.8g
Cholesterol: 0 mg

13. Eight small Carrots with Hummus

Two tablespoons of hummus and eight baby carrots are all you need to stay satiated. Carrots are abundant in beta-carotenoids and vitamin A while hummus is an excellent source of proteins.

Calorie Count: 90 Calories
Nutritional Facts:
Sodium: 210 mg
Saturated Fats: 0.4g

14. 3/4 Cup Frozen Mango Cubes

Frozen mango cubes make great snacks as they are full of beta carotenoids, vitamin C and fibers. These cubes can be made at home. They are readily available in the market.

Calorie Count: 90 Calories
Nutritional Facts:
Sodium: 0 mg
Saturated Fats: 0g

15. 1/3 Cup Edamame

Soya beans are warehouse of health. 1/3 cup of these young soy beans is full of fibers and proteins.

Calorie Count: 92 Calories
Nutritional Facts:
Sodium: 4.6 mg
Saturated Fats: 0.5g

16. Blueberry Smoothie

Fruit smoothies are a tasty and healthy way to stay fit. A blueberry smoothie is good for health as it comes with oodles of antioxidants. Blend some blueberries with some non-fat yogurt to get a healthy smoothie.

Calorie Count: 93 Calories
Nutritional Facts:
Sodium: 50 mg
Saturated Fats: 0g

You May Love These: Mango, Cranberry and Almond Breakfast Smoothie

17. Cheese-stuffed Pita pocket

Stuff up a whole grain pita pocket with some skim ricotta cheese. It will make a very healthy snack with less than 100 calories.

Calorie Count: 94 Calories
Nutritional Facts:
Sodium: 147 mg
Saturated Fats: 0.8g
Cholesterol: 4 mg

18. Baked Apple

An apple a day keeps the doctor away’ is a really popular saying. Baking an apple and topping it up with a pinch of cinnamon powder will make a very healthy snack loaded with vitamins and fibers.

Calorie Count: 95 Calories
Nutritional Facts:
Sodium: 2 mg
Saturated Fats: 0g

19. Whole grain Pretzel Sticks (6)

Pretzel sticks made from whole grain is an amazing fat-free snack. For those who do not like to eat nuts, these sticks are a great option. These sticks are full of fibers and have no cholesterol.

Calorie Count: 96 Calories
Nutritional Facts:
Sodium: 257 mg
Saturated Fats: 0.4g
Cholesterol: 0 mg

20. 14 Almonds

Almonds are the best dry fruits which are loaded with nutrients and have various health benefits. Munching on 14 almonds will have you feel full and will have a good effect on your health as well.

Calorie Count: 98 Calories
Nutritional Facts:
Sodium: 0 mg
Saturated Fats: 0.63g

21. 3 Crackers with Cheese

Whole grain crackers with small slices of cheese make a delectable low-calorie snack.

Calorie Count: 98 Calories
Nutritional Facts:
Sodium: 359 mg
Saturated Fats: 1.2g
Cholesterol: 7 mg

22. Cantaloupe with Cottage Cheese

Cottage cheese is loaded with lots of proteins and fibers. Enjoy a bowl full of cottage cheese with a small piece of cantaloupe.

Calorie Count: 100 Calories
Nutritional Facts:
Sodium: 469 mg
Saturated Fats: 0.8g
Cholesterol: 5 mg

23. Mini Quesadilla

You might not think of quesadillas with cheese as a healthy snack, but you’ll be surprised to know that mini quesadillas with low-fat cheddar make a healthy and low calorie snack.

Calorie Count: 100 Calories
Nutritional Facts:
Sodium: 181 mg
Saturated Fats: 1.3g

24. Microwave Popcorn

Everyone loves to munch on a bowl full of popcorn while watching their favorite movies. Popcorns make you feel full and are low in calories.

Calorie Count: 100 Calories
Nutritional Facts:
Sodium: 221 mg
Saturated Fats: 0.53g

25. Half Cup Slow-Churned Ice Cream

Wouldn’t you jump with joy, if you get to eat your favorite ice-cream without worrying about calories. Slow churned or double churned ice cream would just sort the purpose then. Such an ice-cream comes with loads of proteins, calcium and less fat.

Calorie Count: 100 Calories
Nutritional Facts:
Sodium: 45 mg
Saturated Fats: 2g

I am sure that you will be hungry by now and want to try one of these. So, what are you waiting for!! Try one of these, and let us know that whether you enjoyed it or not by leaving your valuable feedback and comments.

Thanks for reading. Don’t forget to share it on your social profiles, so your friends too can avail these 25 super snacks with 100 calories or less.