Top 10 Health Benefits of Drinking Lemon Juice
For generations, lemon juice has been used as one of the most common ingredients in kitchen. Lemon or lemon juice can be added to many dishes to make them more delicious and tasty. Besides, it also offers a lot of health benefits. This small fruit contains various vitamins and minerals which are essential for a healthy body. In some cases, lemon juice can even help prevent and treat certain diseases.
Here are some of the most outstanding health benefits that lemon juice offers:
1. Promoting Immunity
Lemon is one of the richest sources of vitamin C, an essential vitamin for a healthy body. It assists in treating common flus or colds, reducing inflammation and eliminating high blood pressure. In addition, consuming lemon juice in a regular basis can promote the capacity of nerve and brain, due to the high content in potassium. This small fruit is also able to boost the respiratory and immune system by enhancing iron absorption.
2. Boosting Digestive System
One of the wonderful effects of lemon juice is the ability to flush toxins and impurities out of the body. It is due to the high content of vitamins and minerals, which are very beneficial for discarding toxic properties in the guts. Besides, lemon juice is packed with an atomic composition, like hydrochloric acid of intestinal juices.
This compound promotes the bile production of liver so that the digestion can perform smoothly. Therefore, you will have a healthier gut system and be less likely to suffer diseases and conditions related to intestines, such as heartburn, bloating or belching.
3. Helping Lose Weight
Another benefit of drinking lemon juice is weight loss and combating obesity. It has been proven that a good digestion is necessary for losing weight and drinking lemon juice is one of the effective ways to promote digestive system. Therefore, the extra fat in your body can be burned easily.
As a result, you can shed unwanted pounds and become thinner. Moreover, lemon juice is also used to detox harmful substances from your body, and speed up metabolism process. All of them are advantageous to lose weight.
4. Benefiting Skin
Lemon juice is not only good for health, but also beneficial for beauty. It has been used for long to cure various skin-related conditions and diseases, namely acne, bee stings, eczema or sunburn. Besides, using lemon in a regular basis can assist in delaying early ageing, preventing blackheads and wrinkles. It is highly recommended that you consume the lemon juice and honey solution to have healthy and flawless skin.
5. Fighting Sore Throat
Sore throat is one of the most common problems related to respiratory system. It is not a serious disease but it causes a lot of discomforts and irritant. If you are suffering sore throat, lemon juice can help wipe it out easily and effectively.
The citrus acid present in lemon is capable of breaking up the mucus which is the main culprit of the condition. It also assists in relieving inflammation and pain caused by sore throat. Moreover, the high content of antiseptic and vitamin C in lemon juice are powerful in destroying the viruses and bacteria which are responsible for sore throat. The combination of lemon juice with ginger, honey or sea salt is one of the best home remedies to fight sore throat.
6. Promoting Healing Process
Another effectiveness of lemon juice is to speed up the healing process. The huge amount of vitamin C present in lemon is responsible for maintaining strong bones as well as cartilage and tissue. Furthermore, vitamin C is also powerful in preventing inflammation. That is why lemon is considered as one of the most nutritious fruits which bring about you a rapid healing and recovery from injuries or illness.
7. Controls High Blood Pressure
If you are struggling against high blood pressure, you should never neglect lemon juice. Drinking lemon juice every day can prevent the lymphatic system from being dehydration as well as keep it clean. This is very essential to eliminate high blood pressure.
In addition, lemon is an abundant source of potassium, an important mineral which can contribute to getting rid of stress; boosting the brain function and giving deeper sleep. Those factors are crucial in controlling high blood pressure.
8. Reducing Inflammation
Another benefit that drinking warm lemon water can offer is to reduce the body’s acidity level. This contributes a lot to eliminating inflammation. Furthermore, lemon juice can help discard a large amount of uric acid from joints, a key reason of inflammation.
9. Combating Cancer
The enormous amount of vitamin C in lemon plays a crucial role in preventing many kinds of cancer. Vitamin C is considered as a wonderful antioxidant which is capable of eliminating the activity and formation of several free radicals, the main factor leading to cancer. So, if you want to protect yourself from the risk of cancer, drinking a glass of lemon every day is an ideal choice.
10. Dental Care
There is no need to go to the dentist any more once you discover this benefit of lemon juice. In case you suffer a toothache, you just need to apply fresh lemon juice on the affected areas; it will give you an instant relief. Besides, lemon juice can help to prevent gum bleeding providing you massage those areas with lemon juice.
A frequent usage of lemon juice will help you to get rid of dental problems, keeping your teeth clean and removing bad breath. It is advisable that you mix some drops of lemon juice with toothpaste to brush your teeth daily.
Lemon juice is not just a beverage; it can offer you a lot of health benefits, from skin, teeth to digestion and immunity. It has been used as not only an ingredient in cooking but also in pharmacy. The high amount of vitamins and minerals present in lemon juice makes it a wonderful home remedies for various kinds of diseases and conditions.
